Healthy Choices in the Morning: How They can Change Your Whole Day

Good morning, lovelies! I’ve got a post today that I’m hoping will especially inspire you if you’re reading in the AM, so grab your coffee, slide open your curtains, and let’s do this.

(And if it isn’t morning when you’re reading, that’s ok. Please keep reading. Dear God, please do not leave. I have readership goals to achieve, here.)

deathtothestockphoto.com

deathtothestockphoto.com

This weekend, I had a particularly productive Saturday morning, including (but not limited to!) reading, stretching, yoga, running, working on my blog, and cleaning. All this for a girl that’s susceptible to hours of Internet stalking, donut eating, and ultimately feelings of super crankiness if she doesn’t watch out? That’s pretty good.

It got me thinking of a concept that is so simple and almost certainly leads to better habits and more satisfying days, and that concept is this:

All of our choices are interconnected.

They lead into one another. Healthy choices encourage other healthy choices, and unhealthy choices perpetuate more unhealthy choices.

And the good news: starting our day off with healthy choices makes it way, way easier to continue making healthy choices throughout the day.

Take my Saturday, for example. I had gone to bed early enough that I was well-rested on Saturday morning – this was Healthy Choice #1, and it set the foundation for the whole day. Because I was well-rested, I was able to really enjoy leisurely take some time practicing self-care by reading (HC #2). Indulging in self-care satisfied my need for relaxation, making me totally down to take some time exercising and engaging in physical activity, like stretching, yoga, and running (HC #3).

Working out at the beginning of the day encourages tons of healthy choices, making things that are normally a struggle for me something I want to do -- like drinking tons of water, which makes us feel fuller, eat less, and stay energized (HC #4), and taking a cold shower, which boosts our immune system and is great for our skin and hair (HC #5).

Starting the day with a workout also sets up how we eat for the rest of the day. Sure, I may still give in to that Taco Bell craving for dinner, but in my experience, I’m much more likely to follow up my workout with a healthy snack or green smoothie (HC #6), because my mindset is stuck on continuing the healthy choices I’m making.

When we make daily life choices, we feel the results of them. We know how bad it feels to wake up at noon with a hangover, to spend 5 hours watching Netflix, to eat fast food 3 nights in a row and feel our credit card bills racking up. And alternatively, we know how great it feels after we tidy up our apartment, go for a walk, call our mom, practice yoga, or eat a healthy meal.

We feel great. We feel nourished. We feel confident. We start to believe that we are the kind of person who makes healthy choices, and that feels really good.

So my food for thought this week is this: let’s not make it hard on ourselves. Let’s make good, healthy, positive choices from the moment we open our eyes in the morning, so that it’s easy to keep making them. Keep it simple. Start your day off with some morning wellness – let’s see where it takes us.

(Hey, Morning Wellness! Now I get it ;)