My meditation teacher said, “Feelings are just thoughts in the body.”
Could it really be that simple?Read More
Last weekend, my best friend came to visit me in Los Angeles and we engaged in some serious self-care – I’m talking spas, hot tubs, museums, and kombucha on tap. And even though her whole trip was filled with non-stop fun and a lot of new experiences, the weekend was truly ignited by our first stop: tarot card readings with a psychic.Read More
“It’s not all about you.”
“Nobody’s thinking about you that much.”
“You don’t have that much power.”
At first glance: rude statements, right? I admit, I’m a sensitive soul, but I think most would agree that these quotes seem to come with a little sting.
Well, sometimes when we are spiraling downward into a black hole of negative self-talk and harsh self-criticism, we have to be a little blunt with ourselves.Read More
Daring Greatly and Brene Brown's TED Talk have made vulnerability a hot topic in the personal growth world. This week, in the midst of gabbing on and on about how I feel, what’s going on in my head, what I fear, the times I’ve failed, the things I am searching for in my life and still not getting, I had a thought.
Maybe I’m too vulnerable.Read More